how to maintain a healthy diet

Healthy diet World Health Organization. Practical advice on maintaining a healthy diet Fruit and vegetables Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre..

Healthy diet World Health Organization
Healthy diet World Health Organization from segerstromjagjournal.com

Make sure to drink plenty of water to keep yourself hydrated. According to most of the nutritionists, every individual should drink 16 full glasses of water daily. Set realistic goals You must be patient while adhering to weight.

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